Top Tips For Healthy Cholesterol

Due to today’s diet and lifestyle, many people can find themselves with high or elevated cholesterol levels. Although there are no outward symptoms of elevated cholesterol, over time it can clog up your arteries and its impact can be devastating over time, leading to very serious health problems. Lowering your cholesterol starts with the foods you eat - and the foods you choose not to eat. Be ...

Marisa Moore: Women's Health Week: 7 Simple Tips for Heart Health

While breast cancer gets a lot of attention in the media and is certainly a concern, heart disease is the leading cause of death for women in the United States and a leading cause of disability among women. Here are seven simple changes you can make to begin nurturing your heart at any stage of your life.

Sprinkling on a little less sodium goes a long way for health

Cutting back on sodium can help control weight and lower the risk of high cholesterol and heart problems. One of the challenges lies in spotting foods with surprisingly high levels of sodium, along with limiting familiar salty treats like french fries and potato chips.

By Joe Bonwich St. Louis Post-Dispatch

We'd have liked to provide some burger-making tips to coincide with the start of grilling season, but many of you have been firing up the grill all year.

Is It Possible To Walk And Work At The Same Time?

When it comes to walking, the easy part is understanding the benefits: regular, brisk walks can strengthen our bones, help control blood sugar, help lower blood pressure and cholesterol and the list goes on. But the hard part? Time — finding the time to fit it in.