Sprinkling on a little less sodium goes a long way for health

Cutting back on sodium can help control weight and lower the risk of high cholesterol and heart problems. One of the challenges lies in spotting foods with surprisingly high levels of sodium, along with limiting familiar salty treats like french fries and potato chips.

What Groceries You Should Buy

It happens every week: You push your cart through the local supermarket on autopilot, reaching for the same items again and again. But are the foods you’re buying as healthful as you think? Here is what you should be buying on every aisle.

Coffee buzz: Study finds java drinkers live longer

MILWAUKEE - One of life's simple pleasures just got a little sweeter. After years of waffling research on coffee and health, even some fear that java might raise the risk of heart disease, a big study finds the opposite: Coffee drinkers are a little more likely to live longer. Regular or decaf doesn't matter.

14 power foods to keep you cool this summer

Dr Vijai KS Shukla, Chairperson, Omega 3 Council of India tells us about the foods we MUST have to beat the summer heat.

By Joe Bonwich St. Louis Post-Dispatch

We'd have liked to provide some burger-making tips to coincide with the start of grilling season, but many of you have been firing up the grill all year.