Raising HDL Levels May Not Lower Heart Attack Risk

Title: Raising HDL Levels May Not Lower Heart Attack Risk Category: Health News Created: 5/17/2012 11:00:00 AM Last Editorial Review: 5/17/2012 12:00:00 AM

'Good' cholesterol's heart benefits challenged

Having naturally high levels of "good" cholesterol doesn't lower the risk of heart attacks as believed.

Health experts say seeds pack a nutritional punch

Not just for birds anymore, seeds are being incorporated into the human diet and are smiled upon by those in the nutritional world

Vitamins and Supplements: Do They Work?

Vitamins and dietary supplements are big--more than 110 million Americans forked over a collective $28 billion in 2010 on little bottles of would-be health magic. Research is unclear, however, on whether shoring up your diet with extra vitamins, minerals, and other supplements helps or hurts--in the short run or in reaching for the century mark.

Herbs have many healthy benefits

Herbs contain unique antioxidants (antioxidants act as scavengers to clean up the free radicals of metabolism and other environmental toxins such as smoke and pesticides in the body), essential oils, vitamins, phytosterols and many other plant-derived nutrient substances.