Eating dark chocolate really is good for your heart

A study has confirmed that eating it in moderate quantities does indeed lower blood sugar and cholesterol levels.

Choc bods

HEALTHY people who exercise, and also eat chocolate regularly, tend to have a lower body mass index (BMI) than those who eat the rich brown sweets less often, a US study suggested recently.

Some Chocolate May Be Good For You

Besides more chocolate products containing nuts, fruits, probiotics and green tea, you can also find 100-percent cocoa bars, nibs and drink powders. CBS 2's Dorothy Tucker reports.

5 foods that will help you live longer

While none of us will forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these five foods that help you live longer.

My Turn: Is red meat danger science or ideology?

A recent, well-publicized report from Harvard University purportedly shows that eating red meat is associated with increased mortality. Food questionnaires were collected over a period of 20 years from more than 100,000 people. Articles in some media have been vocal in proclaiming that this study shows that eating red meat kills you.