Q&A: The debate over statins

Could the proposal to protect all over-50s from heart attacks work?

Is drinking soda really that bad for you?

Q: I've heard so much about the dangers of drinking soda. Is it really all that bad for you? Or is it just empty calories?

Good Fats vs. Bad Fats

A rundown of the healthiest fats and oils―and those to avoid. These oils contain some saturated fat. But they’re considered heart-friendly, as they help lower levels of bad (LDL) cholesterol, and some raise the levels of good (HDL) cholesterol.

Brain Food: Good Fats Better for Memory

When it comes to your noggin, not all fats are created equal, with new research finding the same fats that wreak havoc on the body may do the same to the mind. The good news, the fats known to be healthy for the body were also linked to better cognitive function in older women who participated in the new study.

I hear shrimp is high in cholesterol - should I be worried?

It is a cholesterol-rich food, but also low in calories and fat. It’s important to take your entire diet into consideration to manage your cholesterol levels